Fri 20 Mar
|Prof'ile Shape
Yoga fascia
The world of fascias is fascinating. Awareness and massage of these connective tissue membranes can literally transform your yoga practice and relieve the most common tensions.
Time & Location
20 Mar 2020, 18:30 – 20:00
Prof'ile Shape, Route de Mezzavia, 20090 Ajaccio, France
About the event
Accessible to all - 12 places €20 / €16 member Reservation at least 48 hours before on 06 10 88 18 08 or site / app for members (cancellation 24 hours before deadline) _cc781905-5cde- 3194-bb3b-136bad5cf58d_
>During this session we will combine self-massage exercises on specific parts of the body and yoga postures to see the effects on your tensions and on the flexibility of the muscles concerned. You will discover how by gently rolling a roller or balls and exerting pressure on them you can bring more freedom of movement, how less than 5 minutes of self-myofascial massage per day can effectively complement your yoga practice and allow you to feel better even off the mat. You will learn Rolling. A fascisa self-massage technique that we will explore with foamrollers and balls in order to release adhesions, stimulate homeostasis, relax and soften the body. A cure of youth an…