Fri, 03 May
|Prof'ile Shape
Yoga Foundations Masterclass
A masterclass to discover, deepen and refine the back bends, strengthen and soften your spine by opening the space of the heart Accessible to all, beginners or regular practitioners 10 places - On reservation minimum 48 hours before
Time & Location
03 May 2019, 18:30 – 20:30
Prof'ile Shape
About the event
This 2-hour practice inspired by the Sharat Arora method of the Himalayan Iyengar Yoga center in Dharamkot (India) is based on an in-depth practice of asanas (yoga postures) characterized by:
>The attention paid to the precise and rigorous alignment of the different parts of the body in space
>The organization of postures in sequences
>The use of supports (straps, bricks, blankets, chairs, bolsters, etc.)
>A specific practice of inverted postures
By focusing on the foundations of each posture, this sequence focused on standing postures and back bends, aims to go deeper in their understanding and execution, to offer everyone the opportunity to discover or refine the practice while being accompanied, corrected and adjusted if necessary.
Standing postures are very important for grounding, they make the legs strong, increase general vitality, improve blood circulation, coordination and balance. Backbend postures, on the other hand, are essential for opening up the ribcage and preparing you for deep breathing. Practicing these asanas will keep your vertebrae and intervertebral discs healthy.
>Price (payment when booking on site or app for members on 06 10 88 18 08)
Session (2h00): 20€ member and 25€ non-member
Accessible to everyone
>Cancellation conditions:
at least 48 hours before the session