Fri 26 Jul
|Prof'ile Shape
Masterclass Yoga Foundations: Iyengar style
Discover, deepen, refine your standing postures, forward bends and twists during this 2 hour masterclass Accessible to all, beginners or regular practitioners 10 places - On reservation minimum 48 hours before
Time & Location
26 Jul 2019, 18:30 – 20:30
Prof'ile Shape
About the event
This 2-hour practice inspired by the Sharat Arora method of the Himalayan Iyengar Yoga center in Dharamkot (india) is based on an in-depth practice of asanas (yoga postures) characterized by:
>The attention paid to the precise and rigorous alignment of the different parts of the body in space
>The organization of postures in sequences
>The use of supports (straps, bricks, blankets, chairs, bolsters, etc.)
>A specific practice of inverted postures
By focusing on the foundations of each posture, this sequence focused on standing postures and back bends, aims to go deeper in their understanding and execution, to offer everyone the opportunity to discover or refine the practice while being accompanied, corrected and adjusted if necessary.