yin yang yoga

Price: €20 per session - €16 members

Accessible to all - limited number of places

Reservation on the site for members or on 06 10 88 18 08 at least 48 hours before the session - Reservation validated only after payment (check or cash)

Cancellation conditions: respect a deadline of 24 hours before the session, beyond that no refund

When the dynamism and fluidity of Vinyasa meet the slowness and letting go of Yin Yoga for a class that is both energizing and relaxing that will awaken your metabolism, flush out toxins and soothe your mind...

yin-yoga

Yin yoga is a deep stretching practice that goes beyond muscle flexibility and delves into the tension created around joints, specifically targeting facial tissue and other connective tissues. The longer poses in this transformational practice allow the connective tissues to release tension and kick-start mobility. This is a great style of yoga to complement any physically demanding exercise or lifestyle.

Yang: Vinyasa

Vinyasa simply means linking one pose to another in a synchronized and rhythmic form. These sequences are practiced (usually) in a heated space and offer a good dose of creativity to the practice.