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YIN YOGA & YOGA NIDRA
YIN YOGA & YOGA NIDRA

Fri, 14 Dec

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Prof'ile Shape

YIN YOGA & YOGA NIDRA

duration 1h30 - 12 places - by reservation only 15 € members - 20 € non-members Lessons for everyone, beginners and advanced Let's let go at the start of winter, the ideal moment for softness, centering and full awareness of the present moment...

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Time & Location

14 Dec 2018, 18:00 – 19:30

Prof'ile Shape, Route de Mezzavia, 20090 Ajaccio, France

About the event

duration 1h30 - 14 places - by reservation only

15 € members - 20 € non-members

Lessons for everyone, beginners and advanced

Let's end the year gently and mindfully, emphasizing the present moment and letting go as part of the Friday Workshops, with 1h30 of practice of connection to oneself in Yin Yoga postures followed by Yoga nidra

>> Yin Yoga postures are adapted so that you can stay there for several minutes to relax, release superficial and deeper physical tensions, release the breath that will come back to life and remedy energy stagnations in the energy channels. (nadis/meridians).

>> Yoga Nidra will bring a deep and conscious relaxation, by putting the body and the mind to sleep, the consciousness remains attentive, in a state between awakening and sleep. These conditions, close to meditation, promote full presence to Self.

>>Reservation at least 48 hours before

- on the site for members

- on 06 10 88 18 08 with Pascale or profileforme@sfr.fr

>> Check or cash payment, upon reservation for non-members - you can send your checks to the address below

Studio Prof' Island Shape

Im km 5 - Route de Mezzavia - 20090 Ajaccio

Feel free to talk about it around you and share, see you soon! Namaste, Pascale

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