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Fri, 19 Apr


Prof'ile Shape


Let's welcome spring by activating new energy during a gentle and introspective practice of Yin Yoga followed by Nidra Yoga, a 1h30 workshop of pure relaxation.

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Time & Location

19 Apr 2019, 18:30 – 20:00

Prof'ile Shape, Route de Mezzavia, 20090 Ajaccio, France

About the event

14 places - by reservation only

Lessons for everyone, beginners and advanced

In traditional Chinese medicine, spring is linked to the liver and the gallbladder: if these organs are in good health you will be more inclined to creativity, dynamism and imagination. Otherwise, anger, resentment, irritability, impatience are moods you may encounter.

If spring is synonymous with cleansing one's environment, it is also the occasion for bodily and emotional cleansing in which yoga can greatly contribute.

The Yin practice of the class will be devoted to the postures of opening of the pelvis connected to the water element and to the body liquids in order to eliminate stagnant energies and release certain emotions coupled with a stimulation of the meridians of the detoxifying organs of the body (liver, gallbladder, kidneys)

>> Yin Yoga postures are adapted so that you can stay there for several minutes to relax, release superficial and deeper physical tensions, release the breath that will come back to life and remedy energy stagnations in the energy channels. (nadis/meridians).

>> Yoga Nidra will bring a deep and conscious relaxation, by putting the body and the mind to sleep, the consciousness remains attentive, in a state between awakening and sleep. These conditions, close to meditation, promote full presence to Self.

>>Reservation at least 48 hours before

- on the site for members

- on 06 10 88 18 08 with Pascale or

>>Check or cash payment, upon reservation for non-members

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