YING YANG MERGER

  Price: €20 per session - €16 for members 6- Accessible to anyone who practices yoga

Yin Yang Yoga merges two opposite but complementary styles of yoga: Yin (lunar, passive) and Yang (solar, active).

A good compromise for those who want a class that is both energizing and relaxing that will wake up your metabolism, flush out toxins and soothe your mind by balancing your feminine and masculine energies... 

The course takes place in two parts: a first, corresponding to Yin energy, highlighting quasi-static postures and a second more dynamic one corresponding to Yang energy, composed of active postures synchronized with the breath.

yin-yoga

Yin is an introspective, even meditative, practice of deep stretching that goes beyond muscle flexibility and delves into the tension created around the joints, specifically targeting facial tissue and other connective tissues. The longest poses in this transformational practice allow connective tissues to release tension and kick-start mobility. 

Yang: Vinyasa

The term “Vinyasa” in Sanskrit describes the synchronization of movement with breath. Vinyasa yoga is therefore based on a sequence of dynamic movements, initiated and harmonized by breathing, like an invitation to reconnect with the essential. An invigorating, rhythmic, creative and fluid practice that ends with a relaxing savasana.