Yin Yang Yoga Cycle - Natrajasana, the lord of the dance

Cycle of 4 sessions : Fridays 9 - 16 - 23 and 30 November from 6:30 p.m. to 8:30 p.m.

Price: payment upon reservation - excluding subscription

The complete cycle (recommended): €100 and € 85 for Members (€30 per year)

Session : 25 € per session - 20 € members

by reservation only - limited number of places

Accessible to anyone in good health (do not hesitate to ask for advice)

Reservation on the site for members or on 06 10 88 18 08 at least 48 hours before the session - Reservation validated only after payment (check or cash)

Cancellation conditions: respect a deadline of 24 hours before the session, beyond that no refund

When the dynamism and fluidity of Vinyasa meet the slowness and letting go of Yin Yoga for a class that is both energizing and relaxing that will awaken your metabolism, flush out toxins and soothe your mind...

Course of the session:

Re-entry into the practice is with Yin Yoga , a deep stretching practice that goes beyond muscle flexibility and delves into the tension created around the joints, specifically targeting facial tissue and other connective tissues. The longer poses in this transformational practice allow the connective tissues to release tension and kick-start mobility. This is a great style of yoga to complement any physically demanding exercise or lifestyle.

Ideal for centering and preparing the body, Yin leads us to the Yang energy of Vinyasa which, in a form of moving meditation synchronized with the rhythm of the breath, a flow of opening postures will progress to Natarjasana, the lord of the Dance, posture of balance which reinforces the anchoring and the concentration, the physical and mental stability, opens the body and energizes to end on the relaxation of the pranayama (work of the breath) or Yoga Nidra (meditative relaxation). ..