Fri 22 Mar
|Prof'ile Shape
Hot Power Yoga
duration 1h30 - 12 places - by reservation only 15 € members - 20 € non-members As part of the Friday Workshops, I offer you 1h30 of Hot Power Yoga, an intense, demanding style, purified with incense and singing, to allow you to let go by refocusing on your body and v
Time & Location
22 Mar 2019, 18:30 – 20:00
Prof'ile Shape, Route de Mezzavia, 20090 Ajaccio, France
About the event
If you feel the need to exert yourself physically to empty yourself of your tensions while developing your composure, your clarity of mind and your presence, you will love this practice.
Everyone comes to refocus, to work on their body and balance it, to connect with others, to cultivate humility, generosity and benevolence.
Several basic principles:
* heat: about 26°/30° to promote perspiration and release physical tension.
* vinyasa: you move from one posture to another in rhythm with your breathing. This allows you to work your body globally and develop your attention and listening skills.
* the alignment of the body for a respectful and safe practice.