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Hot Power Yoga
Hot Power Yoga

Fri, 22 Mar


Prof'ile Shape

Hot Power Yoga

duration 1h30 - 12 places - by reservation only 15 € members - 20 € non-members As part of the Friday Workshops, I offer you 1h30 of Hot Power Yoga, an intense, demanding style, purified with incense and singing, to allow you to let go by refocusing on your body and v

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Time & Location

22 Mar 2019, 18:30 – 20:00

Prof'ile Shape, Route de Mezzavia, 20090 Ajaccio, France

About the event

If you feel the need to exert yourself physically to empty yourself of your tensions while developing your composure, your clarity of mind and your presence, you will love this practice.

Everyone comes to refocus, to work on their body and balance it, to connect with others, to cultivate humility, generosity and benevolence.

Several basic principles:

* heat: about 26°/30° to promote perspiration and release physical tension.

* vinyasa: you move from one posture to another in rhythm with your breathing. This allows you to work your body globally and develop your attention and listening skills.

* the alignment of the body for a respectful and safe practice.

* Ujjayi breathing: your Ariadne's thread from the beginning to the end of the course… It occupies and clarifies your mind, it oxygenates and releases the acidity of your body, it dissolves emotional tensions.

Before coming to practice, various precautions must be taken in order to take advantage of all the advantages of Hot Power Yoga:

It is recommended not to eat within two hours before class.

A small fruit-based snack is nevertheless possible if you have not eaten anything for long hours.

Above all, clothing must not constitute an obstacle to the execution of the various movements.

Drink at least a liter of water during the day.

Arrange to arrive 15' before the start of the lesson so that you can give yourself a moment of calm before the sequence.

Report any health problems to the teacher.


RESERVATION REQUIRED at least 48 hours before

with Pascale on 06 10 88 18 08 or on

Check or cash payment, upon reservation for non-members - you can send your checks to the address below or by bank transfer (ask for the bank details)

Studio Prof' Island Form

Im km 5 - Route de Mezzavia - 20090 Ajaccio

Cancellation condition: 24 hours before the session

Feel free to talk about it around you and share, see you soon! Namaste, Pascale

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