YIN YANG YOGA & NIDRA

Yoga practice is recommended...

When the dynamism and fluidity of Vinyasa meet the slowness and letting go of Yin Yoga for a class that is both energizing and relaxing to gently awaken your metabolism, flush out toxins, have clear ideas, be ready to enjoy your weekend! The icing on the cake, a yoga nidra will close the practice

>Yin-Yoga

Yin yoga is a deep stretching practice that goes beyond muscle flexibility and delves into the tension created around joints, specifically targeting facial tissue and other connective tissues. The longer poses in this transformational practice allow the connective tissues to release tension and kick-start mobility. This is a great style of yoga to complement any physically demanding exercise or lifestyle.

>Yang: Vinyasa

Vinyasa simply means linking one pose to another in a synchronized and rhythmic form. These sequences are practiced (usually) in a heated space and offer a good dose of creativity to the practice.

> To close the session, Yoga Nidra will bring deep and conscious relaxation, by putting the body and the mind to sleep, the consciousness remains attentive, in a state between awakening and sleep, close to meditation which promotes full presence to Self.